Training Rides

We ride most mornings. You can join the fast group if you have a need for speed or join the regulars for a more leisurely pace.

            PUMA Servo

 

5.50am. Mon, Wed and Friday. Leaving the PUMA Servo (3kms South of town on the Brand Hwy). Average Speed 34kph. Distance 32kms along the coast. A ride that can vary from tempo to full gas. For experienced riders.

            Wolf Pack

 

Saturday 6:00 am winter/early Spring and 6:15 am rest of year. Leaving the top of Toba Nook, Seacrest. Average Speed 32kph. Distance 40kms around the back of the airport and over the cutting. A large group of 35 riders at a casual pace until Narra-Tarra Rd. Then full gas until Sunset IGA, regroup at the recycle depot with breakfast at Dome. For anyone that can ride solo over 28kph.

            Coles Xpress

 

6.00 am. Tues and Thurs. Leaving the Coles Xpress Servo, Tarcoola (2kms South of town on the Brand Hwy). Average Speed 40kph. Distance 35kms along the coast out the 440 Gull Servo. A full-gas ride from start to finish. For Advanced riders...and people that like to suffer!

            Spokes Sunday

 

7.00am. Sunday. Leaving the Dome Cafe. Average Speed 30kph. Distance 50kms around the back of the airport and over the cutting. A medium size group of 15 riders at a casual pace. Coffee at "The Quiet Life" Cafe.

 

THIS RIDE IS EVERY SUNDAY UNLESS THERE IS A RACE SCHEDULED.

            Training Tips

 

Getting Ready for a 120 to 140 km Event.

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